Saturday, July 19, 2014

Summer Salad: Cooking The Rainbow

Brussels Sprouts, Zucchini, & Cherry Tomato Salad



Recipe:

  • 6 brussels sprouts cut in fourths
  • 1/3 cup red onion diced
  • 1/2 cup cherry tomatoes halved
  • 1 zucchini stick diced
  • 6 or 7 basil leaves coarsely chopped
  • 1 tsp coconut oil 
  • 1 garlic clove
  • 1/4 cup feta cheese
  • 3 oz grilled chicken
Preparation:

Mince garlic clove and toss into pan with 1 tsp coconut oil. Add brussels sprouts first since it's the firmest of your vegetables. When brussels sprouts begin to brown, toss remaining vegetable ingredients including the chopped basil into pan until they soften and your kitchen smells like heaven. Sauté for about 7 minutes. Let cool. Place over bed of mixed greens. Add 1/4 crumbled feta.

Season chicken with salt, pepper, garlic powder. Throw on grill, George Foreman for about 10 minutes until firm. 

1 comment:

  1. This looks yummy! Thanks for supplying my dinner menu for this evening :)

    Really liking the blog entries so far - keep it up!

    ReplyDelete

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